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Pick n Pay
Whole Wheat Flakes
Pick n Pay
Whole Wheat Flakes
Cals
354
Fat
2.3 g
Carbs
66 g
Prot
11.1 g
There are 354 calories in 100 g of Pick n Pay Whole Wheat Flakes.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1480 kj
354 kcal
Protein
11.10g
Carbohydrates
66.00g
Sugar
2.00g
Fat
2.30g
Saturated Fat
0.500g
Trans Fat
0.000g
Polyunsaturated Fat
1.400g
Monounsaturated Fat
0.300g
Fibre
11.6g
Sodium
241mg
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Last updated
02 Jul 21 06:22 AM
Source
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South Africa