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Lifestyle Food
Pumpkin Seeds
Lifestyle Food
Pumpkin Seeds
Cals
541
Fat
45.8 g
Carbs
17.8 g
Prot
24.5 g
There are 541 calories in 100 g of Lifestyle Food Pumpkin Seeds.
Nutrition Facts
Serving Size
100 g
per serve
Energy
2265 kj
541 kcal
Protein
24.50g
Carbohydrates
17.80g
Sugar
1.00g
Fat
45.80g
Saturated Fat
8.700g
Polyunsaturated Fat
20.900g
Monounsaturated Fat
14.300g
Cholesterol
0mg
Fibre
3.9g
Sodium
0mg
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Last updated
05 Dec 16 10:12 PM
Source
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South Africa