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Lifestyle Food
Chia Seeds
Lifestyle Food
Chia Seeds
Cals
73
Fat
4.6 g
Carbs
6 g
Prot
2.5 g
There are 73 calories in 1 tbsp (15 g) of Lifestyle Food Chia Seeds.
Nutrition Facts
Serving Size
1 tbsp (15 g)
per serve
Energy
305 kj
73 kcal
Protein
2.50g
Carbohydrates
6.00g
Sugar
0.00g
Fat
4.60g
Saturated Fat
0.500g
Polyunsaturated Fat
3.500g
Monounsaturated Fat
0.300g
Cholesterol
0mg
Fibre
5.2g
Sodium
1mg
Potassium
61mg
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Last updated
03 Apr 24 01:06 PM
Source
FatSecret Platform API
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Flaxseed Seeds
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South Africa