Whole Wheat Cereal

Common serving sizes
Cals
83
Fat
0.49 g
Carbs
18.46 g
Prot
2.75 g
There are 83 calories in 1 ounce, dry, yields of Whole Wheat Cereal.
Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
Energy
348 kj
83 kcal
Protein
2.75g
Carbohydrates
18.46g
Sugar
0.11g
Fat
0.49g
Saturated Fat
0.074g
Polyunsaturated Fat
0.248g
Monounsaturated Fat
0.069g
Cholesterol
0mg
Fibre
2.4g
Sodium
235mg
Potassium
90mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Cereal

See also