Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water)

Common serving sizes
Cals
160
Fat
0.87 g
Carbs
32.96 g
Prot
4.91 g
There are 160 calories in 1 cup of Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
668 kj
160 kcal
Protein
4.91g
Carbohydrates
32.96g
Sugar
0.19g
Fat
0.87g
Saturated Fat
0.145g
Polyunsaturated Fat
0.489g
Monounsaturated Fat
0.138g
Cholesterol
0mg
Fibre
4.1g
Sodium
564mg
Potassium
172mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Cereal

See also