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Whole Wheat Hot Natural Cereal (without Salt, Cooked with Water)
Whole Wheat Hot Natural Cereal (without Salt, Cooked with Water)
Common serving sizes
100 g
1 cup
Cals
160
Fat
0.87 g
Carbs
32.96 g
Prot
4.91 g
There are 160 calories in 1 cup of Whole Wheat Hot Natural Cereal (without Salt, Cooked with Water).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
668 kj
160 kcal
Protein
4.91g
Carbohydrates
32.96g
Sugar
0.19g
Fat
0.87g
Saturated Fat
0.145g
Polyunsaturated Fat
0.489g
Monounsaturated Fat
0.138g
Cholesterol
0mg
Fibre
4.1g
Sodium
0mg
Potassium
172mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
66
1 cup
160
Related types of Cereal
Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Bran Flakes
Cereal
Shredded Wheat Cereal (Presweetened)
View More Cereal Nutritional Info
See also
Whole Wheat Hot Natural Cereal (Dry)
Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water)
Shredded Whole Wheat Cereal (Presweetened)
Whole Wheat Cereal
Whole Wheat Crackers (Low Salt)
View More
South Africa