South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Whole Wheat Cereal
Whole Wheat Cereal
Common serving sizes
100 g
1 serving (164 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
75
Fat
0.44 g
Carbs
16.73 g
Prot
2.49 g
There are 75 calories in 1 serving of Whole Wheat Cereal.
Nutrition Facts
Serving Size
1 serving (164 g)
per serve
Energy
316 kj
75 kcal
Protein
2.49g
Carbohydrates
16.73g
Sugar
0.1g
Fat
0.44g
Saturated Fat
0.067g
Polyunsaturated Fat
0.225g
Monounsaturated Fat
0.062g
Cholesterol
0mg
Fibre
2.1g
Sodium
213mg
Potassium
82mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
46
1 serving
(164 g)
75
1 oz, dry, yields
83
1 cup of cooked
113
1 cup, dry, yields
347
Related types of Cereal
Corn Flakes
Cereal
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
Shredded Wheat Cereal (Presweetened)
View More Cereal Nutritional Info
See also
Whole Wheat Hot Natural Cereal (Dry)
Whole Wheat Cereal (Fat Added in Cooking)
Whole Wheat Hot Natural Cereal (without Salt, Cooked with Water)
Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water)
Whole Wheat and Oats Cereal (with Walnuts and Fruit)
View More
South Africa