Porridge Oats with Nuts and Fruit

Common serving sizes
Cals
377
Fat
8.4 g
Carbs
73.2 g
Prot
8 g
There are 377 calories in 100 grams of Porridge Oats with Nuts and Fruit.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1577 kj
377 kcal
Protein
8g
Carbohydrates
73.2g
Sugar
24.6g
Fat
8.4g
Saturated Fat
1.1g
Polyunsaturated Fat
2.953g
Monounsaturated Fat
3.664g
Cholesterol
0mg
Fibre
7.4g
Sodium
288mg
Potassium
326mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Cereal

See also