Porridge Oats with Nuts and Fruit

Common serving sizes
Cals
204
Fat
4.54 g
Carbs
39.53 g
Prot
4.32 g
There are 204 calories in 1 serving of Porridge Oats with Nuts and Fruit.
Nutrition Facts
Serving Size
1 serving (54 g)
per serve
Energy
852 kj
204 kcal
Protein
4.32g
Carbohydrates
39.53g
Sugar
13.28g
Fat
4.54g
Saturated Fat
0.594g
Polyunsaturated Fat
1.595g
Monounsaturated Fat
1.979g
Cholesterol
0mg
Fibre
4g
Sodium
156mg
Potassium
176mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Cereal

See also