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Porridge Oats with Nuts and Fruit
Porridge Oats with Nuts and Fruit
Common serving sizes
1 serving (54 g)
1 cup
100 g
Cals
204
Fat
4.54 g
Carbs
39.53 g
Prot
4.32 g
There are 204 calories in 1 serving of Porridge Oats with Nuts and Fruit.
Nutrition Facts
Serving Size
1 serving (54 g)
per serve
Energy
852 kj
204 kcal
Protein
4.32g
Carbohydrates
39.53g
Sugar
13.28g
Fat
4.54g
Saturated Fat
0.594g
Polyunsaturated Fat
1.595g
Monounsaturated Fat
1.979g
Cholesterol
0mg
Fibre
4g
Sodium
156mg
Potassium
176mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(54 g)
204
1 cup
305
100 g
377
Related types of Cereal
Puffed Rice Cereal (Fortified)
Corn Flakes
Bran Flakes
Cereal
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
View More Cereal Nutritional Info
See also
Oats
Fruit and Nuts Yoghurt
Porridge
Oats, Fruit and Nut Granola Bars
Lowfat Oats, Fruit and Nuts Granola Bar
View More
South Africa