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Wheat and Malt Barley Flakes Cereal
Wheat and Malt Barley Flakes Cereal
Common serving sizes
1 box, single serving (21 g)
3/4 cup
100 g
Cals
106
Fat
0.84 g
Carbs
23.64 g
Prot
2.9 g
There are 106 calories in a 3/4 cup of Wheat and Malt Barley Flakes Cereal.
Nutrition Facts
Serving Size
3/4 cup
per serve
Energy
443 kj
106 kcal
Protein
2.9g
Carbohydrates
23.64g
Sugar
5.1g
Fat
0.84g
Saturated Fat
0.174g
Polyunsaturated Fat
0.304g
Monounsaturated Fat
0.237g
Cholesterol
0mg
Fibre
2.6g
Sodium
140mg
Potassium
99mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 box, single serving
(21 g)
77
3/4 cup
106
100 g
365
Related types of Cereal
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
Cereal
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
View More Cereal Nutritional Info
See also
Wheat and Malt Barley Cereal Flakes
Plain Wheat and Malt Barley Granules Cereal
Wheat and Malt Barley Cereal Granules
Puffed Wheat Cereal (Presweetened)
Wheat Germ Cereal (Toasted)
View More
South Africa