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Waterchestnuts
Waterchestnuts
Common serving sizes
4 waterchestnuts
1/2 cup slices
100 g
1 lb
Cals
97
Fat
0.1 g
Carbs
23.94 g
Prot
1.4 g
There are 97 calories in 100 grams of Waterchestnuts.
Nutrition Facts
Serving Size
100 g
per serve
Energy
406 kj
97 kcal
Protein
1.4g
Carbohydrates
23.94g
Sugar
4.8g
Fat
0.1g
Saturated Fat
0.026g
Polyunsaturated Fat
0.043g
Monounsaturated Fat
0.002g
Cholesterol
0mg
Fibre
3g
Sodium
14mg
Potassium
584mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
4 waterchestnuts
35
1/2 cup slices
60
100 g
97
1 lb
440
Related types of Water Chestnuts
Waterchestnuts (Solids and Liquids, Canned)
View More Water Chestnuts Nutritional Info
Related types of Vegetables
Mushrooms
Red Tomatoes
Onions
Carrots
Spinach
Lettuce
View More Vegetables Nutritional Info
See also
Water Chestnut
View More
South Africa