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"Waterchestnuts"
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Waterchestnuts
per 1/2 cup slices - Calories: 60kcal | Fat: 0.06g | Carbs: 14.84g | Prot: 0.87g
Other sizes: 4 waterchestnuts - 35kcal, 1 lb - 440kcal, 100 g - 97kcal,
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Waterchestnuts (Solids and Liquids, Canned)
per 1/2 cup slices - Calories: 35kcal | Fat: 0.04g | Carbs: 8.61g | Prot: 0.62g
Other sizes: 4 waterchestnuts - 14kcal, 1 lb - 227kcal, 100 g - 50kcal,
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Water Chestnut
per 1 cup - Calories: 79kcal | Fat: 0.09g | Carbs: 19.43g | Prot: 1.39g
Other sizes: 1 serving - 10kcal, 1 medium - 5kcal, 100 g - 50kcal,
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South Africa