South Africa
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Summer Squash
Summer Squash
Common serving sizes
1 slice
100 g
1 cup of sliced
1 small
1 medium
1 large
1 lb
Cals
19
Fat
0.21 g
Carbs
3.95 g
Prot
1.43 g
There are 19 calories in 1 small Summer Squash.
Nutrition Facts
Serving Size
1 small
per serve
Energy
79 kj
19 kcal
Protein
1.43g
Carbohydrates
3.95g
Sugar
2.6g
Fat
0.21g
Saturated Fat
0.052g
Polyunsaturated Fat
0.105g
Monounsaturated Fat
0.019g
Cholesterol
0mg
Fibre
1.3g
Sodium
2mg
Potassium
309mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
2
100 g
16
1 cup of sliced
18
1 small
19
1 medium
31
1 large
52
1 lb
73
Related types of Squash
Spaghetti Winter Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
Yellow Summer Squash
Acorn Winter Squash
View More Squash Nutritional Info
Related types of Vegetables
Onions
Mushrooms
Carrots
Red Tomatoes
Lettuce
Spinach
View More Vegetables Nutritional Info
See also
Cooked Summer Squash (from Fresh)
Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled)
Crookneck and Straightneck Summer Squash (with Salt, Drained, Cooked, Boiled)
Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled)
Scallop Summer Squash
View More
South Africa