South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Summer Squash
Summer Squash
Common serving sizes
1 slice
100 g
1 cup of sliced
1 small
1 medium
1 large
1 lb
Cals
31
Fat
0.35 g
Carbs
6.57 g
Prot
2.37 g
There are 31 calories in 1 medium Summer Squash.
Nutrition Facts
Serving Size
1 medium
per serve
Energy
131 kj
31 kcal
Protein
2.37g
Carbohydrates
6.57g
Sugar
4.31g
Fat
0.35g
Saturated Fat
0.086g
Polyunsaturated Fat
0.174g
Monounsaturated Fat
0.031g
Cholesterol
0mg
Fibre
2.2g
Sodium
4mg
Potassium
514mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
2
100 g
16
1 cup of sliced
18
1 small
19
1 medium
31
1 large
52
1 lb
73
Related types of Squash
Butternut Winter Squash
Cooked Summer Squash
Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
Acorn Winter Squash
Yellow Summer Squash
View More Squash Nutritional Info
Related types of Vegetables
Mushrooms
Onions
Spinach
Carrots
Red Tomatoes
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Summer Squash (from Fresh)
Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled)
Crookneck and Straightneck Summer Squash (with Salt, Drained, Cooked, Boiled)
Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled)
Scallop Summer Squash
View More
South Africa