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Sponge Gourd
Sponge Gourd
Common serving sizes
100 g
1 serving (125 g)
1 piece
Cals
17
Fat
0.17 g
Carbs
3.7 g
Prot
1 g
There are 17 calories in 100 grams of Sponge Gourd.
Nutrition Facts
Serving Size
100 g
per serve
Energy
71 kj
17 kcal
Protein
1g
Carbohydrates
3.7g
Fat
0.17g
Cholesterol
0mg
Fibre
2.8g
Sodium
5mg
Potassium
296mg
Last updated
12 May 20 04:20 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
17
1 serving
(125 g)
21
1 piece
42
Related types of Vegetables
Carrots
Mushrooms
Spinach
Onions
Lettuce
Red Tomatoes
View More Vegetables Nutritional Info
See also
Ridge Gourd
Sponge Cake
Sponge Cake (Commercial)
Gourd White-Flowered (Calabash)
Sponge Snack Cake (Creme Filled)
View More
South Africa