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Ridge Gourd
Ridge Gourd
Common serving sizes
1 serving (90 g)
100 g
1 piece
Cals
36
Fat
0.36 g
Carbs
7.84 g
Prot
2.16 g
There are 36 calories in 1 piece of Ridge Gourd.
Nutrition Facts
Serving Size
1 piece
per serve
Energy
150 kj
36 kcal
Protein
2.16g
Carbohydrates
7.84g
Sugar
0g
Fat
0.36g
Saturated Fat
0.029g
Polyunsaturated Fat
0.156g
Monounsaturated Fat
0.067g
Cholesterol
0mg
Fibre
0g
Sodium
5mg
Potassium
250mg
Last updated
23 Sep 20 06:54 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(90 g)
18
100 g
20
1 piece
36
Related types of Vegetables
Spinach
Lettuce
Mushrooms
Carrots
Red Tomatoes
Onions
View More Vegetables Nutritional Info
See also
Sponge Gourd
Fatti's & Moni's Ricciolini Pasta Ridges
Fatti's & Moni's Elicoidali Ridged Macaroni
Spiny Gourd
Snake Gourd
View More
South Africa