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Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked)
Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked)
Common serving sizes
1 cup
100 g
1 lb
Cals
76
Fat
4.18 g
Carbs
6.14 g
Prot
7.96 g
There are 76 calories in 1 cup of Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
319 kj
76 kcal
Protein
7.96g
Carbohydrates
6.14g
Sugar
0.4g
Fat
4.18g
Saturated Fat
0.58g
Polyunsaturated Fat
2.362g
Monounsaturated Fat
0.948g
Cholesterol
0mg
Fibre
0.8g
Sodium
231mg
Potassium
334mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
76
100 g
81
1 lb
367
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Soybeans (Mature Seeds, Steamed, Cooked)
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Soybeans (Mature, without Salt, Cooked, Boiled)
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Refried Beans (Canned)
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Other related foods
Vegetables
See also
Soybeans (Mature Seeds, Sprouted)
Soybeans (Mature Seeds, Sprouted, with Salt, Stir-Fried, Cooked)
Roasted Soybeans (Mature Seeds, No Salt Added)
Peas (Mature Seeds, Sprouted)
Mung Beans (Mature Seeds, Sprouted)
View More
South Africa