South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Shredded Wheat and Bran Cereal
Shredded Wheat and Bran Cereal
Common serving sizes
1 piece
1 cup
1 serving (49 g)
100 g
Cals
334
Fat
1.4 g
Carbs
79.9 g
Prot
12.5 g
There are 334 calories in 100 grams of Shredded Wheat and Bran Cereal.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1397 kj
334 kcal
Protein
12.5g
Carbohydrates
79.9g
Sugar
1g
Fat
1.4g
Saturated Fat
0.2g
Polyunsaturated Fat
0.634g
Monounsaturated Fat
0.173g
Cholesterol
0mg
Fibre
13.4g
Sodium
5mg
Potassium
420mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
3
1 cup
164
1 serving
(49 g)
164
100 g
334
Related types of Raisin Bran
Oat Bran Cereal
Bran and Malted Flour Cereal
Raisin Bran
View More Raisin Bran Nutritional Info
Related types of Cereal
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Bran Flakes
Cereal
View More Cereal Nutritional Info
See also
Shredded Bran Wheat Cereal (Salt and Sugar Free)
Presweetened Shredded Wheat Cereal
Shredded Whole Wheat Cereal (Presweetened)
Malted Flour Bran Cereal
Puffed Wheat Cereal (Presweetened)
View More
South Africa