Calories in Quick or Instant Grits (1 cup, dry, yields)

Nutrition Facts

Serving Size

1 cup, dry, yields

Energy

1973 kj

472 kcal

Protein

11.07g

Carbohydrates

100.35g

Sugar

0.82g

Fat

1.54g

Saturated Fat

0.193g

Polyunsaturated Fat

0.645g

Monounsaturated Fat

0.378g

Cholesterol

0mg

Fibre

Sodium

1343mg

Potassium

164mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
100 g	46
1 serving (162 g)	75
1 oz, dry, yields	86
1 cup of cooked	111
1 cup, dry, yields	472

Related foods

Quick Grits

Instant Grits

Quick or Instant Oatmeal

Quick or Instant Semolina

Grits

Quick or Instant Oatmeal (Fat Not Added in Cooking)

Coffee (Instant)

Grits with Cheese

Milk (Nonfat, Dry, Instant)

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