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Grits with Cheese
Grits with Cheese
Common serving sizes
100 g
1 serving (157 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
282
Fat
13.7 g
Carbs
26.04 g
Prot
13.28 g
There are 282 calories in 1 cup of cooked Grits with Cheese.
Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
1180 kj
282 kcal
Protein
13.28g
Carbohydrates
26.04g
Sugar
3.15g
Fat
13.7g
Saturated Fat
7.478g
Polyunsaturated Fat
0.891g
Monounsaturated Fat
4.096g
Cholesterol
118mg
Fibre
0.5g
Sodium
825mg
Potassium
183mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
120
1 serving
(157 g)
188
1 oz, dry, yields
228
1 cup of cooked
282
1 cup, dry, yields
1255
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South Africa