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Grits
Grits
Common serving sizes
100 g
1 cup of cooked
Cals
45
Fat
0.14 g
Carbs
9.55 g
Prot
1.06 g
There are 45 calories in 100 grams of Grits.
Nutrition Facts
Serving Size
100 g
per serve
Energy
188 kj
45 kcal
Protein
1.06g
Carbohydrates
9.55g
Sugar
0.08g
Fat
0.14g
Saturated Fat
0.019g
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.036g
Cholesterol
0mg
Fibre
0.2g
Sodium
131mg
Potassium
16mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
45
1 cup of cooked
109
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South Africa