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Quick Grits
Quick Grits
Common serving sizes
100 g
1 serving (162 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
138
Fat
0.44 g
Carbs
29.77 g
Prot
3.29 g
There are 138 calories in 1 cup of cooked Quick Grits.
Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
577 kj
138 kcal
Protein
3.29g
Carbohydrates
29.77g
Sugar
0.24g
Fat
0.44g
Saturated Fat
0.058g
Polyunsaturated Fat
0.193g
Monounsaturated Fat
0.112g
Cholesterol
0mg
Fibre
0.5g
Sodium
409mg
Potassium
48mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
57
1 serving
(162 g)
92
1 oz, dry, yields
97
1 cup of cooked
138
1 cup, dry, yields
536
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South Africa