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Quick or Instant Grits
Quick or Instant Grits
Common serving sizes
100 g
1 serving (162 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
86
Fat
0.28 g
Carbs
18.21 g
Prot
2.01 g
There are 86 calories in 1 ounce, dry, yields of Quick or Instant Grits.
Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
Energy
358 kj
86 kcal
Protein
2.01g
Carbohydrates
18.21g
Sugar
0.15g
Fat
0.28g
Saturated Fat
0.035g
Polyunsaturated Fat
0.117g
Monounsaturated Fat
0.069g
Cholesterol
0mg
Fibre
0.4g
Sodium
244mg
Potassium
30mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
46
1 serving
(162 g)
75
1 oz, dry, yields
86
1 cup of cooked
111
1 cup, dry, yields
472
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South Africa