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Quick or Instant Grits
Quick or Instant Grits
Common serving sizes
100 g
1 serving (162 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
75
Fat
0.24 g
Carbs
15.86 g
Prot
1.75 g
There are 75 calories in 1 serving of Quick or Instant Grits.
Nutrition Facts
Serving Size
1 serving (162 g)
per serve
Energy
312 kj
75 kcal
Protein
1.75g
Carbohydrates
15.86g
Sugar
0.13g
Fat
0.24g
Saturated Fat
0.031g
Polyunsaturated Fat
0.102g
Monounsaturated Fat
0.06g
Cholesterol
0mg
Fibre
0.3g
Sodium
212mg
Potassium
26mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
46
1 serving
(162 g)
75
1 oz, dry, yields
86
1 cup of cooked
111
1 cup, dry, yields
472
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South Africa