Calories in Quick Grits (1 cup, dry, yields)

Nutrition Facts

Serving Size

1 cup, dry, yields

Energy

2244 kj

536 kcal

Protein

12.8g

Carbohydrates

115.75g

Sugar

0.94g

Fat

1.69g

Saturated Fat

0.224g

Polyunsaturated Fat

0.751g

Monounsaturated Fat

0.435g

Cholesterol

0mg

Fibre

1.9g

Sodium

1590mg

Potassium

188mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
100 g	57
1 serving (162 g)	92
1 oz, dry, yields	97
1 cup of cooked	138
1 cup, dry, yields	536

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Quick or Instant Grits

Quick or Instant Oatmeal

Quick Oatmeal (1 or 3 Minutes)

Quick or Instant Semolina

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