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Quick Grits
Quick Grits
Common serving sizes
100 g
1 serving (162 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
97
Fat
0.31 g
Carbs
21.03 g
Prot
2.33 g
There are 97 calories in 1 ounce, dry, yields of Quick Grits.
Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
Energy
408 kj
97 kcal
Protein
2.33g
Carbohydrates
21.03g
Sugar
0.17g
Fat
0.31g
Saturated Fat
0.041g
Polyunsaturated Fat
0.136g
Monounsaturated Fat
0.079g
Cholesterol
0mg
Fibre
0.3g
Sodium
289mg
Potassium
34mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
57
1 serving
(162 g)
92
1 oz, dry, yields
97
1 cup of cooked
138
1 cup, dry, yields
536
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South Africa