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Pumpkin
Pumpkin
Common serving sizes
100 g
2 cups (2.5 cm cubes)
Cals
60
Fat
0.23 g
Carbs
15.08 g
Prot
2.32 g
There are 60 calories in 2 cups of Pumpkin.
Nutrition Facts
Serving Size
2 cups (2.5 cm cubes)
per serve
Energy
252 kj
60 kcal
Protein
2.32g
Carbohydrates
15.08g
Sugar
3.16g
Fat
0.23g
Saturated Fat
0.121g
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.03g
Cholesterol
0mg
Fibre
1.2g
Sodium
2mg
Potassium
789mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
26
1 cup
(2.5 cm cubes)
30
Related types of Pumpkins
Cooked Pumpkin
Pumpkin (without Salt, Canned)
Pumpkin Leaves
Pumpkin (with Salt, Canned)
Cooked Pumpkin (from Canned)
View More Pumpkins Nutritional Info
Related types of Vegetables
Onions
Red Tomatoes
Carrots
Mushrooms
Lettuce
Spinach
View More Vegetables Nutritional Info
See also
Pumpkin Pie Mix (Canned)
Woolworths Baked Pumpkin Rings
Cooked Pumpkin (from Fresh, Fat Added in Cooking)
Woolworths Pumpkin
Pick n Pay Pumpkin Pie
View More
South Africa