South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Cooked Pumpkin (from Fresh, Fat Added in Cooking)
Cooked Pumpkin (from Fresh, Fat Added in Cooking)
Common serving sizes
100 g
1 serving (125 g)
1 cup
Cals
83
Fat
3.85 g
Carbs
12.08 g
Prot
1.78 g
There are 83 calories in 1 cup of Cooked Pumpkin (from Fresh, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
345 kj
83 kcal
Protein
1.78g
Carbohydrates
12.08g
Sugar
2.5g
Fat
3.85g
Saturated Fat
0.783g
Polyunsaturated Fat
1.092g
Monounsaturated Fat
1.765g
Cholesterol
0mg
Fibre
2.7g
Sodium
405mg
Potassium
563mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
33
1 serving
(125 g)
41
1 cup
83
Related types of Pumpkins
Pumpkin Leaves
Cooked Pumpkin
Cooked Pumpkin (from Canned)
Pumpkin (without Salt, Canned)
Pumpkin
Pumpkin (with Salt, Canned)
View More Pumpkins Nutritional Info
See also
Cooked Pumpkin (from Fresh, Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A, Instant)
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A, Dry)
Cooked Pumpkin (from Frozen, Fat Not Added in Cooking)
View More
South Africa