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Pumpkin Seeds
Pumpkin Seeds
Common serving sizes
1 tbsp
30 g
1 cup
Cals
162
Fat
13.76 g
Carbs
5.34 g
Prot
7.36 g
There are 162 calories in 30 grams of Pumpkin Seeds.
Nutrition Facts
Serving Size
30 g
per serve
Energy
679 kj
162 kcal
Protein
7.36g
Carbohydrates
5.34g
Sugar
0.3g
Fat
13.76g
Saturated Fat
2.602g
Polyunsaturated Fat
6.271g
Monounsaturated Fat
4.277g
Cholesterol
0mg
Fibre
1.2g
Sodium
5mg
Potassium
242mg
Last updated
15 Sep 20 07:11 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
47
100 g
541
1 cup
747
Related types of Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
View More Seeds Nutritional Info
See also
Woolworths Pumpkin Seeds
Padkos Pumpkin Seeds
Nature's Choice Pumpkin Seeds
Sonko Rice Cakes with Pumpkin Seeds & Seaweed
Health Connection Wholefoods Pumpkin Seeds
View More
South Africa