Pumpkin Seeds

Common serving sizes
Cals
162
Fat
13.76 g
Carbs
5.34 g
Prot
7.36 g
There are 162 calories in 30 grams of Pumpkin Seeds.
Nutrition Facts
Serving Size
30 g
per serve
Energy
679 kj
162 kcal
Protein
7.36g
Carbohydrates
5.34g
Sugar
0.3g
Fat
13.76g
Saturated Fat
2.602g
Polyunsaturated Fat
6.271g
Monounsaturated Fat
4.277g
Cholesterol
0mg
Fibre
1.2g
Sodium
5mg
Potassium
242mg
Last updated 15 Sep 20 07:11 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Seeds

See also