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Pumpkin Seeds
Pumpkin Seeds
Common serving sizes
1 tbsp
100 g
1 cup
Cals
47
Fat
3.94 g
Carbs
1.53 g
Prot
2.11 g
There are 47 calories in 1 tablespoon of Pumpkin Seeds.
Nutrition Facts
Serving Size
1 tbsp
per serve
Energy
195 kj
47 kcal
Protein
2.11g
Carbohydrates
1.53g
Sugar
0.09g
Fat
3.94g
Saturated Fat
0.746g
Polyunsaturated Fat
1.798g
Monounsaturated Fat
1.226g
Cholesterol
0mg
Fibre
0.3g
Sodium
2mg
Potassium
69mg
Last updated
15 Sep 20 07:11 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
47
100 g
541
1 cup
747
Related types of Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
View More Seeds Nutritional Info
See also
Woolworths Pumpkin Seeds
Padkos Pumpkin Seeds
Nature's Choice Pumpkin Seeds
Sonko Rice Cakes with Pumpkin Seeds & Seaweed
Health Connection Wholefoods Pumpkin Seeds
View More
South Africa