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Puffed Corn and Oat Cereal
Puffed Corn and Oat Cereal
Common serving sizes
1 piece
1 cup
1 serving (22 g)
100 g
Cals
2
Fat
0.01 g
Carbs
0.36 g
Prot
0.02 g
There are 2 calories in 1 piece of Puffed Corn and Oat Cereal.
Nutrition Facts
Serving Size
1 piece
per serve
Energy
7 kj
2 kcal
Protein
0.02g
Carbohydrates
0.36g
Sugar
0.15g
Fat
0.01g
Saturated Fat
0.002g
Polyunsaturated Fat
0.003g
Monounsaturated Fat
0.002g
Cholesterol
0mg
Fibre
0g
Sodium
3mg
Potassium
0mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
2
1 cup
87
1 serving
(22 g)
87
100 g
395
Related types of Cereal
Puffed Rice Cereal (Fortified)
Bran Flakes
Corn Flakes
Cereal
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
View More Cereal Nutritional Info
See also
Puffed Wheat Cereal (Fortified)
Oat Bran Dinner Rolls
Puffed Rice Cereal with Cocoa (Presweetened)
Corn Puffed Oats Cereal (with Marshmallows, Presweetened)
Oat Bran
View More
South Africa