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Puffed Corn and Oat Cereal
Puffed Corn and Oat Cereal
Common serving sizes
1 piece
1 cup
1 serving (22 g)
100 g
Cals
87
Fat
0.46 g
Carbs
19.56 g
Prot
1.14 g
There are 87 calories in 1 serving of Puffed Corn and Oat Cereal.
Nutrition Facts
Serving Size
1 serving (22 g)
per serve
Energy
364 kj
87 kcal
Protein
1.14g
Carbohydrates
19.56g
Sugar
8.43g
Fat
0.46g
Saturated Fat
0.132g
Polyunsaturated Fat
0.152g
Monounsaturated Fat
0.108g
Cholesterol
0mg
Fibre
0.6g
Sodium
163mg
Potassium
26mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
2
1 cup
87
1 serving
(22 g)
87
100 g
395
Related types of Cereal
Corn Flakes
Bran Flakes
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
View More Cereal Nutritional Info
See also
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
Oat Bran Cereal
Oat Bran
Corn Puffed Oats Cereal (with Marshmallows, Presweetened)
Puffed Corn and Oat Flour Cereal (Presweetened)
View More
South Africa