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Pork Chops or Roasts (Center Rib, Bone-In)
Pork Chops or Roasts (Center Rib, Bone-In)
Common serving sizes
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
100 g
1 lb
Cals
209
Fat
13.6 g
Carbs
0 g
Prot
20.17 g
There are 209 calories in 100 grams of Pork Chops or Roasts (Center Rib, Bone-In).
Nutrition Facts
Serving Size
100 g
per serve
Energy
874 kj
209 kcal
Protein
20.17g
Carbohydrates
0g
Fat
13.6g
Saturated Fat
4.71g
Polyunsaturated Fat
1.45g
Monounsaturated Fat
6.06g
Cholesterol
60mg
Fibre
0g
Sodium
42mg
Potassium
384mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 chop, excluding refuse
(yield from 1 raw chop, with refuse, weighing 151 g)
205
100 g
209
1 lb
948
Related types of Pork Chops
Pork Chop
Fried Breaded or Floured Pork Chop
Fried Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Fried Battered Pork Chop
Grilled or Baked Pork Chop
View More Pork Chops Nutritional Info
Related types of Roast Pork
Smoked or Cured Pork Roast
Pork Roast (Lean Only Eaten)
Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Loin Pork Roast
Shoulder Pork Roast
View More Roast Pork Nutritional Info
Other related foods
Pork
See also
Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
Pork Chops or Roasts (Center Rib, Boneless)
Pork Roasts (Center Rib, Bone-In, Cooked, Roasted)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In)
View More
South Africa