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Poha
Poha
Common serving sizes
100 g
1 cup
1 serving (245 g)
Cals
110
Fat
2.87 g
Carbs
18.8 g
Prot
2.34 g
There are 110 calories in 100 grams of Poha.
Nutrition Facts
Serving Size
100 g
per serve
Energy
462 kj
110 kcal
Protein
2.34g
Carbohydrates
18.8g
Sugar
0.5g
Fat
2.87g
Saturated Fat
0.344g
Polyunsaturated Fat
0.397g
Monounsaturated Fat
1.986g
Cholesterol
0mg
Fibre
0.9g
Sodium
201mg
Potassium
117mg
Last updated
12 May 20 01:22 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
110
1 cup
270
1 serving
(245 g)
270
Related types of Rice
White Rice
Instant White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
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Related types of Breakfast Items
Toasted Bread
Oatmeal
Egg and Cheese Sandwich
Scrambled Egg
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See also
Kanda Poha
Groundcherries (Cape-Gooseberries or Poha)
View More
South Africa