| Instant White Rice | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup of cooked | 0.83 | 41.04 | 3.56 | 191 |
| 100 g | 0.50 | 24.87 | 2.16 | 116 |
| White Rice | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup of cooked | 0.44 | 44.08 | 4.20 | 204 |
| 100 g | 0.28 | 27.90 | 2.66 | 129 |
| Brown Rice | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup of cooked | 1.74 | 44.42 | 4.99 | 215 |
| 100 g | 0.89 | 22.78 | 2.56 | 110 |
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