South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Kanda Poha
Kanda Poha
Common serving sizes
100 g
1 serving (245 g)
1 cup
Cals
181
Fat
7.79 g
Carbs
25.27 g
Prot
2.77 g
There are 181 calories in 1 cup of Kanda Poha.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
757 kj
181 kcal
Protein
2.77g
Carbohydrates
25.27g
Sugar
1.61g
Fat
7.79g
Saturated Fat
0.84g
Polyunsaturated Fat
0.457g
Monounsaturated Fat
6.159g
Cholesterol
0mg
Fibre
1.4g
Sodium
349mg
Potassium
167mg
Last updated
31 Jan 23 06:39 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
74
1 serving
(245 g)
181
1 cup
181
Related types of Breakfast Items
Toasted Bread
Egg and Cheese Sandwich
Scrambled Egg
Oatmeal
View More Breakfast Items Nutritional Info
See also
Poha
Groundcherries (Cape-Gooseberries or Poha)
Meiji Hello Panda
View More
South Africa