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Poha
Poha
Common serving sizes
100 g
1 cup
1 serving (245 g)
Cals
270
Fat
7.03 g
Carbs
46.05 g
Prot
5.74 g
There are 270 calories in 1 cup of Poha.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1131 kj
270 kcal
Protein
5.74g
Carbohydrates
46.05g
Sugar
1.24g
Fat
7.03g
Saturated Fat
0.844g
Polyunsaturated Fat
0.973g
Monounsaturated Fat
4.866g
Cholesterol
0mg
Fibre
2.3g
Sodium
492mg
Potassium
288mg
Last updated
12 May 20 01:22 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
110
1 cup
270
1 serving
(245 g)
270
Related types of Rice
Brown Rice
White Rice (Short-Grain, Cooked)
Instant Brown Rice
Instant White Rice
White Rice (Medium-Grain, Cooked)
White Rice
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Related types of Breakfast Items
Scrambled Egg
Oatmeal
Toasted Bread
Egg and Cheese Sandwich
View More Breakfast Items Nutritional Info
See also
Kanda Poha
Groundcherries (Cape-Gooseberries or Poha)
View More
South Africa