South Africa
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"Poha"
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Poha
per 1 cup - Calories: 270kcal | Fat: 7.03g | Carbs: 46.05g | Prot: 5.74g
Other sizes: 1 serving - 270kcal, 100 g - 110kcal,
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Kanda Poha
per 1 cup - Calories: 181kcal | Fat: 7.79g | Carbs: 25.27g | Prot: 2.77g
Other sizes: 1 serving - 181kcal, 100 g - 74kcal,
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Groundcherries (Cape-Gooseberries or Poha)
per 100 g - Calories: 53kcal | Fat: 0.7g | Carbs: 11.2g | Prot: 1.9g
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South Africa