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Plantains
Plantains
Common serving sizes
100 g
1 cup of sliced
1 medium
Cals
122
Fat
0.37 g
Carbs
31.89 g
Prot
1.3 g
There are 122 calories in 100 grams of Plantains.
Nutrition Facts
Serving Size
100 g
per serve
Energy
510 kj
122 kcal
Protein
1.3g
Carbohydrates
31.89g
Sugar
15g
Fat
0.37g
Saturated Fat
0.143g
Polyunsaturated Fat
0.069g
Monounsaturated Fat
0.032g
Cholesterol
0mg
Fibre
2.3g
Sodium
4mg
Potassium
499mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
122
1 cup of sliced
181
1 medium
218
Related types of Bananas
Bananas
Baked Banana
Apple Banana
Fried Red Banana
View More Bananas Nutritional Info
Related types of Fruit
Apples
Peaches
Raspberries
Strawberries
Oranges
View More Fruit Nutritional Info
See also
Ripe Plantain
Fried Ripe Plantain Rolled in Flour
Fried Plantain
Boiled Green Plantains
Plantain Stem
View More
South Africa