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Plantains
per 100 g - Calories: 122kcal | Fat: 0.37g | Carbs: 31.89g | Prot: 1.3g
Other sizes:
1 cup of sliced - 181kcal, 1 medium - 218kcal, more...
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Ripe Plantain
per 100 g - Calories: 122kcal | Fat: 0.37g | Carbs: 31.89g | Prot: 1.3g
Other sizes:
1 medium - 218kcal, 1 serving - 218kcal, more...
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Fried Plantain
per 100 g - Calories: 252kcal | Fat: 13.27g | Carbs: 36.07g | Prot: 1.47g
Other sizes:
1 slice - 68kcal, 1 small - 383kcal, 1 serving - 214kcal, more...
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Boiled Green Plantains
per 1 medium - Calories: 259kcal | Fat: 0.40g | Carbs: 69.46g | Prot: 1.76g
Other sizes:
1 cup of mashed - 232kcal, 1 cup - 179kcal, 1 small - 176kcal, more...
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Plantain Stem
per 100 g - Calories: 14kcal | Fat: 0.15g | Carbs: 2.60g | Prot: 1.30g
Other sizes:
1 serving - 10kcal, 1 cup of sliced - 20kcal, more...
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Boiled Plantain
per 100 g - Calories: 116kcal | Fat: 0.18g | Carbs: 31.15g | Prot: 0.79g
Other sizes:
1 cup - 220kcal, 1 medium - 274kcal, 1 serving - 110kcal, more...
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Boiled Ripe Plantain
per 100 g - Calories: 115kcal | Fat: 0.18g | Carbs: 30.96g | Prot: 0.78g
Other sizes:
1 serving - 276kcal, 1 medium - 276kcal, 1 small - 239kcal, more...
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