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Plain Puffed Wheat
Plain Puffed Wheat
Common serving sizes
1 cup
1 serving (15 g)
100 g
Cals
55
Fat
0.32 g
Carbs
11.46 g
Prot
2.44 g
There are 55 calories in 1 serving of Plain Puffed Wheat.
Nutrition Facts
Serving Size
1 serving (15 g)
per serve
Energy
230 kj
55 kcal
Protein
2.44g
Carbohydrates
11.46g
Sugar
0.2g
Fat
0.32g
Saturated Fat
0.062g
Polyunsaturated Fat
0.16g
Monounsaturated Fat
0.046g
Cholesterol
0mg
Fibre
1.4g
Sodium
1mg
Potassium
55mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
44
1 serving
(15 g)
55
100 g
366
Related types of Cereal
Cereal
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Corn Flakes
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
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See also
Puffed Wheat Cereal (Presweetened)
Puffed Wheat Cereal (Fortified)
Puffed Wheat Cereal Presweetened
Plain Wheat and Malt Barley Granules Cereal
Plain Wheat Germ
View More
South Africa