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Plain Wheat Germ
Plain Wheat Germ
Common serving sizes
1 serving (56 g)
100 g
1 cup
Cals
382
Fat
10.7 g
Carbs
49.6 g
Prot
29.1 g
There are 382 calories in 100 grams of Plain Wheat Germ.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1598 kj
382 kcal
Protein
29.1g
Carbohydrates
49.6g
Sugar
7.8g
Fat
10.7g
Saturated Fat
1.83g
Polyunsaturated Fat
6.62g
Monounsaturated Fat
1.5g
Cholesterol
0mg
Fibre
15.1g
Sodium
4mg
Potassium
947mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(56 g)
214
100 g
382
1 cup
432
Related types of Cereal
Puffed Rice Cereal (Fortified)
Bran Flakes
Cereal
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
View More Cereal Nutritional Info
See also
Wheat Germ
Wheat Germ Cereal (Toasted)
Wheat Germ Oil
Wheat Germ Bread
Toasted Wheat Germ Bread
View More
South Africa