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Okra (with Salt, Drained, Cooked, Boiled)
Okra (with Salt, Drained, Cooked, Boiled)
Common serving sizes
1/2 cup of slices
8 pods (7.5 cm long)
100 g
1 lb
Cals
18
Fat
0.17 g
Carbs
3.61 g
Prot
1.5 g
There are 18 calories in a 1/2 cup of slices of Okra (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
1/2 cup of slices
per serve
Energy
74 kj
18 kcal
Protein
1.5g
Carbohydrates
3.61g
Sugar
1.92g
Fat
0.17g
Saturated Fat
0.036g
Polyunsaturated Fat
0.037g
Monounsaturated Fat
0.022g
Cholesterol
0mg
Fibre
2g
Sodium
193mg
Potassium
108mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1/2 cup of slices
18
8 pods
(7.5 cm long)
19
100 g
22
1 lb
100
Related types of Okra
Pickled Okra
Okra (Frozen)
Okra
Cooked Okra
Fried Batter-Dipped Okra
Cooked Okra (Canned)
View More Okra Nutritional Info
See also
Okra (without Salt, Drained, Boiled, Cooked)
Kidney Beans (with Salt, Drained, Cooked, Boiled)
Carrots (with Salt, Frozen, Drained, Boiled, Cooked)
Mushrooms (with Salt, Drained, Cooked, Boiled)
Onions (with Salt, Drained, Cooked, Boiled)
View More
South Africa