South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Oats
Oats
Common serving sizes
30 g
1 cup
Cals
117
Fat
2.07 g
Carbs
19.88 g
Prot
5.07 g
There are 117 calories in 30 grams of Oats.
Nutrition Facts
Serving Size
30 g
per serve
Energy
488 kj
117 kcal
Protein
5.07g
Carbohydrates
19.88g
Fat
2.07g
Saturated Fat
0.365g
Polyunsaturated Fat
0.76g
Monounsaturated Fat
0.653g
Cholesterol
0mg
Fibre
3.2g
Sodium
1mg
Potassium
129mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
389
1 cup
607
Related types of Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats Cereal (without Salt, Cooked with Water, Unenriched)
View More Oats Nutritional Info
See also
Jungle Oats
Oatmeal
Jungle Instant Oats
Woolworths Rolled Oats
Bokomo Traditional Oats (100 g)
View More
South Africa