Oats

Common serving sizes
Cals
117
Fat
2.07 g
Carbs
19.88 g
Prot
5.07 g
There are 117 calories in 30 grams of Oats.
Nutrition Facts
Serving Size
30 g
per serve
Energy
488 kj
117 kcal
Protein
5.07g
Carbohydrates
19.88g
Fat
2.07g
Saturated Fat
0.365g
Polyunsaturated Fat
0.76g
Monounsaturated Fat
0.653g
Cholesterol
0mg
Fibre
3.2g
Sodium
1mg
Potassium
129mg
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Oats

See also