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Oats Upma
Oats Upma
Common serving sizes
100 g
1 serving (120 g)
1 cup
Cals
412
Fat
12.86 g
Carbs
61.9 g
Prot
15.11 g
There are 412 calories in 1 cup of Oats Upma.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1724 kj
412 kcal
Protein
15.11g
Carbohydrates
61.9g
Sugar
6.48g
Fat
12.86g
Saturated Fat
2.957g
Trans Fat
0g
Polyunsaturated Fat
3.618g
Monounsaturated Fat
5.119g
Cholesterol
0mg
Fibre
10.4g
Sodium
307mg
Potassium
598mg
Last updated
05 Jan 23 05:36 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
172
1 serving
(120 g)
206
1 cup
412
Related types of Breakfast Items
Toasted Bread
Oatmeal
Egg and Cheese Sandwich
Scrambled Egg
View More Breakfast Items Nutritional Info
See also
Oats
Upma
Wheat Upma
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (Dry, Not Fortified)
View More
South Africa