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Upma
Upma
Common serving sizes
100 g
1 serving (120 g)
1 cup
Cals
250
Fat
3.78 g
Carbs
45.67 g
Prot
8.11 g
There are 250 calories in 1 serving Upma.
Nutrition Facts
Serving Size
1 serving (120 g)
per serve
Energy
1047 kj
250 kcal
Protein
8.11g
Carbohydrates
45.67g
Sugar
2.63g
Fat
3.78g
Saturated Fat
0.916g
Trans Fat
0g
Polyunsaturated Fat
0.944g
Monounsaturated Fat
1.54g
Cholesterol
0mg
Fibre
3.2g
Sodium
190mg
Potassium
223mg
Last updated
12 May 20 01:27 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
209
1 serving
(120 g)
250
1 cup
501
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See also
Wheat Upma
Oats Upma
Vermicelli Upma
View More
South Africa