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Oats Cereal (Dry, Not Fortified)
Oats Cereal (Dry, Not Fortified)
Common serving sizes
1 cup
100 g
Cals
311
Fat
5.1 g
Carbs
54.27 g
Prot
12.96 g
There are 311 calories in 1 cup of Oats Cereal (Dry, Not Fortified).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1301 kj
311 kcal
Protein
12.96g
Carbohydrates
54.27g
Sugar
1.17g
Fat
5.1g
Saturated Fat
0.899g
Polyunsaturated Fat
1.863g
Monounsaturated Fat
1.604g
Cholesterol
0mg
Fibre
7.9g
Sodium
3mg
Potassium
284mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
311
100 g
384
Related types of Oatmeal
Instant Oatmeal
Oatmeal
Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
View More Oatmeal Nutritional Info
Related types of Cereal
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Puffed Rice Cereal (Fortified)
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
View More Cereal Nutritional Info
Other related foods
Oats
See also
Oats
Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)
Oats Cereal (Instant, Dry, Fortified)
Oatmeal (Fat Not Added in Cooking)
Quick or Instant Oatmeal (Fat Not Added in Cooking)
View More
South Africa