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Oat Bran Cereal
Oat Bran Cereal
Common serving sizes
100 g
1 serving (165 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
54
Fat
1.58 g
Carbs
14.83 g
Prot
3.88 g
There are 54 calories in 1 serving of Oat Bran Cereal.
Nutrition Facts
Serving Size
1 serving (165 g)
per serve
Energy
228 kj
54 kcal
Protein
3.88g
Carbohydrates
14.83g
Sugar
0.33g
Fat
1.58g
Saturated Fat
0.297g
Polyunsaturated Fat
0.621g
Monounsaturated Fat
0.533g
Cholesterol
0mg
Fibre
3.5g
Sodium
214mg
Potassium
120mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
33
1 serving
(165 g)
54
1 oz, dry, yields
76
1 cup of cooked
82
1 cup, dry, yields
263
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Raisin Bran
Shredded Wheat and Bran Cereal
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Shredded Wheat Cereal (Presweetened)
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Cereal
Puffed Rice Cereal (Fortified)
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Other related foods
Oats
See also
Oat Bran Cereal (Fat Added in Cooking)
Oat Bran Cereal made with Milk
Oat Bran Cereal made with Milk (Fat Added in Cooking)
Oat Bran Cereal (Fat Not Added in Cooking)
Oat Bran Cereal made with Milk (Fat Not Added in Cooking)
View More
South Africa