Mielie

Common serving sizes
Cals
103
Fat
0.33 g
Carbs
22.15 g
Prot
2.45 g
There are 103 calories in 1 cup of cooked Mielie.
Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
431 kj
103 kcal
Protein
2.45g
Carbohydrates
22.15g
Sugar
0.18g
Fat
0.33g
Saturated Fat
0.043g
Polyunsaturated Fat
0.143g
Monounsaturated Fat
0.084g
Cholesterol
0mg
Fibre
0.4g
Sodium
304mg
Potassium
38mg
Last updated 12 May 20 07:35 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

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See also