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"Mielie"
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Mielie
per 1 cup of cooked - Calories: 103kcal | Fat: 0.33g | Carbs: 22.15g | Prot: 2.45g
Other sizes: 1 serving - 69kcal, 100 g - 43kcal,
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Mielie Bread Breakfast
(Wimpy)
per 1 meal - Calories: 673kcal | Fat: 26.10g | Carbs: 81.10g | Prot: 24.10g
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South Africa